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Christmas is the most wonderful time of year, and with work and social diaries crammed with festivities, the team at Rob Horswell Training know only too well the difficult challenge of planning a good work out amongst everything else on December’s to-do list.

Utilising our experience and expertise, we are buddying up with Kent Sports News to offer #12DaysOfFitness - 12 bitesize challenges for you to try out in the build up to Christmas.

Not only will the 12 exercises help keep you active and able to really earn your extra portions on Christmas Day; you’ll also be in with a chance of winning some brilliant prizes to make the most of in 2018.

Gillingham FC footballer and Rob Horswell Training Personal Trainer, Tom Hadler, has devised the 12-day Crimbo Challenge and YOU can win a chance of training with him in the New Year if you take part.

Simply follow @R_H_Training on Twitter or like Rob Horswell Training on Facebook, message us with the #12DaysOfFitness hashtag and you’ll automatically be entered into our competition to win…

  1. A Personal Training Session and nutrition plan with GFC goalkeeper Tom
  2. A Business Fitness Session delivered to you and your colleagues at your workplace with Tom
  3. ½ an hour sports massage

Our team will be sharing their attempts and encourage you to do the same! It doesn’t matter whether you’re a beginner or advanced, these challenges can be tailored to what you feel comfortable with. With a New Year just around the corner, why not start now? And if you want a little bit of extra help and assistance, you can always get in touch with our team.

Email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 07807093473 to find out more about our range of Personal Training services, Online Training options and brand-new Business Fitness package where you can incorporate health and well-being into your work place!