Telephone 07894 081613 facebook twitter LinkdIn Instagram

01 latest news


Pre-season is a key time for athletes of all ages and abilities, in and out of the professional game, to prepare physically and mentally for the campaign ahead.

At Rob Horswell Training, our team of highly qualified Strength and Conditioning coaches supply and deliver sessions to teams across sports; from football to rugby, assisting groups and individuals to reach their goals and targets.

Whilst helping players, our work also provides support to coaches who utilise our expertise to get the best out of their pre-season work.

We have devised a pre-season package to support clubs across the grassroots and professional game, adult to youth, who want to hit the ground running.

Our package includes a structured programme to cover whole of pre-season; it’s not a one off. We’re here to deliver on long term aims and objectives. Pay £250 for 5 sessions to be delivered to your team of up to 20 players and you’ll see the instant impact.*

Start the conversation with us now and let’s see what we can do to propel your club, look after your players and professionalise your coaching environment.

Our sessions will be devised to match the age of groups and teams, planned around the five basic principles:
1) speed
2) power
3) strength
4) endurance
5) agility 

Besides planning sessions, our team deliver and ensure participants are given correct nutritional information focused on:

  • Key age groups 
  • Performance
  • Recovery
  • Health and wellbeing

Our team have worked with professional and semi-professional teams including Gillingham FC and Maidstone United. Grassroots coaches across Kent have contacted us for support and advise and we hope this package will be of interest.

To make an initial enquiry, please contact Harrison Grant via email at This email address is being protected from spambots. You need JavaScript enabled to view it. or phone on 07969 646 240.

*Sessions to be used by 11 August