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Course Overview

Learners will cover:

  • How to design and teach safe and effective step exercise to music sessions
  • The principles of warm up, the aerobic curve and cool down
  • Working to music
  • Motivating participants
  • A variety of group teaching skills
  • How to respond to health and safety issues

Target Candidates

This qualification is aimed at individuals wishing to design and deliver safe and effective step exercise to music sessions.

Prerequisites

CYQ recommends a pre-requisite qualification of Level 2 Certificate in Fitness Instructing (QCF) or any qualification within the Physical Activity Advisor category on REPs, for example Level 2 Certificate in Fitness Walking. This qualification does not provide entry to REPs.