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The aim of this qualification is to provide the learner with the knowledge; understanding and skills required to plan and instruct group circuit training sessions. The content therefore reflects the competencies required to become a safe and effective group training instructor.

Learners will cover:

Knowledge and understanding relating to the qualification:

  • anatomy and physiology covering the heart and circulatory system, the respiratory system, structure and function of the skeleton, musculoskeletal
  • system, postural and core stability, the nervous and energy systems and their relation to exercise
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to communicate with clients effectively and motivate clients to adhere to an exercise programme
  • an understanding of the benefits of a balanced diet and its contribution to a healthy lifestyle
  • an understanding of the principles of customer service
  • how to plan and prepare group circuit training sessions
  • how to deliver group circuit training sessions

Entry Requirements:

None.