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If being a professional goalkeeper for Gillingham Football Club didn’t leave Tom Hadler with enough on his hands, the young shot-stopper recently joined up with Rob Horswell Training to complete his Level 2 Gym and Level 3 Diploma in Sports Massage Therapy, Personal Training and Nutrition qualifications.

Want to make the most of your season? Well, the first few weeks can prove the most significant of all.

Christmas is the most wonderful time of year, and with work and social diaries crammed with festivities, the team at Rob Horswell Training know only too well the difficult challenge of planning a good work out amongst everything else on December’s to-do list.

Having taken part in our 12 Days of Fitness campaign back in December, Natalie Curtis won a free Business Fitness session with Gillingham FC footballer and RH Training Personal Trainer, Tom Hadler.

A fast growing and exciting area of development for Rob Horswell Training is our schools programme delivery.

As part of our #12DaysOfFitness campaign back in December, the team at RH Training got our heads together to come up with ways to encourage people of all ages and abilities to incorporate exercise into their daily routine, during the busy festive period.

With our schedules getting busier and busier, we know one of the greatest challenges for our clients is fitting in the time to train, and making sure that training time is the most effective it can possibly be.